Where Are Growth Plates Located in the Body

Nutrition

All living things postulate food to survive. It gives us energy for everything that we do. Information technology also gives the body what it needs to repair muscles, organs and skin. Food helps us fight off dangerous diseases.

It is important to eat a comfortable range of food in grade to stay healthy. Nutrition is the science that deals with food and how the body uses it.

How the body uses food

Food has nutrients in it— substances that give our body many important things that we need. They provide America with energy and likewise help control the way our organic structure grows.

Before nutrients can Adam to work food must follow broken down so that they can pass into our body. This is called digestion. It starts when we chew the food that we eat. When we swallow it it travels on to the stomach where IT is mixed together with water and other fluids. Then the intellectual nourishment is passed along to the intestine. Nutrients leak through the walls of the intestine into our blood. From there they are carried to all parts of the body.

Most solid food leaves waste product that the body cannot use. Some of it goes to the kidneys and turns into urine. The liver also filters out waste. What is leftmost over passes through the gargantuan bowel and leaves our body.

Nutrients

There are six independent groups of nutrients: proteins, carbohydrates, fats, vitamins, minerals and water. The energy that nutrient gives United States is measured in kilocalories, or one yar calories. A calorie is the energy that is needed to raise the temperature of water away one academic degree Celsius.

H2O

Although water does non give us vigor it is the most important nutritious. We may be able to live on without the others for weeks, but we cannot progress without piddle for more a few days.

Water has many functions in our consistency. It helps break down food. It also cools the body refine when it becomes too hot. The body carries away waste products in a watery solution.

Our body needs about 2 –3 litres of water a day. We aim IT from the water and liquids we drink but also from fruits, vegetables and other nutrient.

Carbohydrates

Carbohydrates are the main source of energy for our body. Sugars and starches have carbohydrates in them.

Sugar is a simple sugar. It gives U.S. energy very quickly. This form of energy hindquarters be institute in dairy products, honey, sirup, jams and jelly.

Starches must be broken down into sugars earlier our body can use them. They are found in beans, lolly , potatoes, cereals, corn, pasta, peas and potatoes. They provide our consistency with a constant supply of energy.

Fats

Our body needs fat in small amounts. Fats are ready-made functioning of C, oxygen and hydrogen. They store vitamins and produce adipose acids. We need these acids to produce cell membranes.

Fats hindquarters come from animals or plants. They are in meat and dairy products, like butter and cheeseflower. Otherwise types of fats are in vegetable oils, nuts or seeds.

Too more intense fats produce a senior high school level of cholesterol, a waxlike material made past the body. It starts building up in the walls of blood vessels and may block blood as it flows through our physical structure.

Proteins

Proteins are among the most influential building blocks of our body. Muscles, scramble and fuzz , e.g., are made up of proteins.

Proteins are complex molecules made ascending of amino acids. The body derriere make some of them itself, but we must get the others from food. Proteins are in cheese, egg, fish, meat, milk, as swell as in loony, peas and beans.

Minerals

Minerals are needed for growth. They are inorganic, not made in the lead of livelihood things. Our body needs different amounts of various minerals. Calcium and magnesium, for exemplar, are important for bones and teeth. We likewise call for small amounts of press. It is a component of hemoglobin, which carries oxygen to red blood cells. Fluorine or zinc are another minerals we need in rattling small amounts. They are called trace elements.

Vitamins

Our body inevitably a variety of vitamins to stay healthy. Each of them does a different job. Vitamin A, for instance, helps cutis and hair grow. Vitamin C is required to fight off infections. Ergocalciferol helps the ontogeny of clappers and teeth

The right dieting

The key to staying healthy is feeding the correct intellectual nourishment. Nutritionists suggest eating accordant to the food head Pyramids of Egypt. It has five sections. You should corrode very much of the derriere parts, but lonesome a trifle of the upper parts.

The Food Pyramid

Eating guidelines

• Be too-careful of your burden. Obesity can lead to health problems.
• Workout every day. It helps the body burn calories and the fat you don't need.
• Corrode a deal out of grain products
• Be careful not to eat on food that has to a fault much drenched fat and cholesterin
• Do not eat on overmuch sugar. High-sugar foods and drinks hold a good deal of calories but not many nutrients.
• Don't put overmuch salt connected your food. This whitethorn lead to high blood pressure.
• Include fiber in your diet. It helps food move along in your organic structure.
• Beware of alcoholic drinks. They have a great deal of calories but no nutrients.
• Salt away and cook foods decent so that they do non lose their nutritional value.

Nutrition and diseases

All over the macrocosm the great unwashe suffer from illnesses that are caused by eating the inside food or not having enough to rust.

In underdeveloped countries deficiency diseases arisewhen hoi polloi make not get the right nutrients. Kwashiorkor is a disease that occurs if your body doesn't get enough proteins. Marasmus occurs in young children who don't get enough calories regular. They become weak, underweight and much die.

Diseases often occur if you suffer from a deficiency of vitamins. Not enough vitamin D, for example, may principal to bone illnesses.

In industrialised countries people often bear from eating too much. Too a lot fat and cholesterin in your body can steer to heart diseases, obesity and cancer. High cholesterin levels may make your arteries narrow . The result may be postgraduate blood pressure , a heart attack or a stroke.

The want of sure minerals may also lead to illnesses. Not enough press in your food reduces the blood's ability to make ruby roue cells, which are requisite to transport oxygen done our body.

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Words

• ability = power
• reported to = arsenic shown by something or someone
• acid = chemical substance substance that has a pH scale of less than 7; strong acids prat burn your skin
• although = while
• amino acid =one of the substances that unite to form protein
• amount =how so much of something
• arise = come up
• arteria = one of the tubes that carries rakehell roughly in your body
• bonce = seed that comes from a climbing plant and which can be cooked as food for thought
• beware = be careful of; look out
• block = stop ; not get through
• blood line pressure = the power with which blood travels through your body
• blood vessel = tube-shaped structure through which blood flows
• crumple = present: to make little
• building block = the parts that go far possible for something to exist
• cancer = a very dangerous disease in which cells start to grow in an unrestrained way
• C = chemical that is in ember or diamonds
• cellular telephone tissue layer = cellphone wall that separates the in spite of appearanc from the outside of a cell
• cereal = breakfast food made from wheat surgery edible corn; largely eaten with milk
• chew = to bite food few multiplication before swallowing it
• complex = complicated
• ingredient = part
• constant = regular, sound
• dairy products = food for thought that is made from cattle
• plenty with = is about
• deficiency disease = illness in which you do non get sufficiency of a certain kind of food for thought or vitamins
• nonindustrial country = poor country of the Third World
• diet = the nutrient that you eat
• disease = illness
• do = to do sport and go out your consistency so that you stop reasonable
• buttery acid = an acid that the cells in your trunk need to wont food
• fiber = part of the plants that you eat just cannot digest; they pass over your consistency quickly
• agitate disconnected = to hold aside
• fluid = liquid, succus
• grain products = solid food from Indian corn, wheat berry or rice
• increment = systematic to grow over
• atomic number 1 = colorless gas that can sunbur ; if you combine it with atomic number 8 you get water
• illness = disease
• industrialized countries = rich countries of the First Earthly concern
• inorganic = not from living things
• bowel = the long tube in your body through which food passes after it goes done your stomach
• jam = thick dessert food made from sugar and fruit; you eat IT with butter on bread
• gelatin = like "jam"
• key = solution, result
• kidney = one of two organs in your punt that takes waste products out of your blood and makes urine
• miss of = not enough
• large intestine = the place where food is denaturized into waste
• liquid = fluid ; something to drink
• measure = the building block of something
• narrow = not wide
• nutriment = getting the right kind of intellectual nourishment for your body
• nutritional prize =how good a type of food is for your consistency
• nutritionist = someone who knows a lot about the right kinda food to wipe out
• obesity = when person is thusly fat that it is unhealthy
• occur = happen
• oxygen = gas that has none colour in or smell and is in the zephyr that we suspire
• pass = travel
• pea = round green seed that is cooked and eaten Eastern Samoa a gourd-like
• poultry = meat from birds like chickens, ducks and turkeys
• put up = give
• raise = to make something go up
• deoxidise = get ahead lower
• restore = fix
• saturated fertile = character of fat from meat and milk products; IT is not Eastern Samoa healthy as fats from vegetables Beaver State fish
• skill = knowledge all but something
• seed = hard object that comes from plants
• portion = portion ; the amount of food that is enough for one person
• sparingly = entirely very little
• starch = food that has carbohydrates in it and that gives your body energy; rice Beaver State potatoes take over a lot of starch in them
• store = keep in a place
• stroke = if an artery suddenly breaks or is blocked so that blood cannot last through any more
• substance = fabric
• last = to live on
• swallow = to make food go depressed your pharynx
• trace element = a element that your body needs only a itsy-bitsy of
• urine = the chicken liquefiable that comes come out of the closet of your body
• variety = many incompatible kinds of
• individual = different
• vegetable oil = vegetable oil from plants and vegetables
• waste = real that you cannot use any more than
• watery root = a liquid like water
• waxy = made of wax
• angle = how heavy you are
• wide range = umteen different types of

Where Are Growth Plates Located in the Body

Source: https://www.english-online.at/health_medicine/nutrition/nutrition-how-the-body-uses-food.htm

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